Longevity Muscle 069: Marshall Johnson - The Phenomenon Of Natural Bodybuilding (Part 2)
Welcome to episode 69 of the Longevity Muscle podcast! Today we have an incredible guest joining us for a part 2! The phenomenon of natural bodybuilding and the pinnacle of longevity, Marshall Johnson! Marshall is a WNBF pro, PNBA pro and IFPA Pro Natural Bodybuilder. He's been competing and training for over 40 years! He has competed at the pinnacle of natural contests, including the OCB Yorton Cup, the WNBF World Championships and the Natural Mr Olympia Contest. His motto... "train to train another day" If you haven't checked out part 1, we highly recommend you do that first!
Timestamps:
(00:11) Intro
(02:04) What's next for Marshall Johnson
(17:55) How far away from stage weight in the offseason?
(22:29) Processed foods in the offseason vs contest
(46:45) When and why a coach can be helpful
(51:19) LISS vs HIIT
(52:52) Marshall Johnson proudest moment as a natural bodybuilder
(58:58) Where you can learn more from Marshall + Outro
Thanks for listening! Please share and subscribe!
Get in touch with Marshall:
Follow Marshall on Instagram
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
__________________________________________________________________
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)