I sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to treatment, his parenting principles, and how he's changed his perspective on parenting after navigating my mental health struggles.
full episode transcript: https://bit.ly/2XnB373
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Helpful Resources...
- Reading Recommendations
- Mental Health Resources (links)
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- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing