Old Souls and Seekers 298: The Truth About Anxiety
In this week's episode of the Old Souls & Seekers podcast, we're stoked to share with you a conversation on the truth about anxiety. We will share with you a deeper understanding of what anxiety is, and how to not make it worse and we will also give you a powerful exercise that will give you tools to deal with anxiety in an unexpected, yet healthy way.
In Today's Episode:- Learn The Truth And Insights About Anxiety
- Understanding What Anxiety Is And How NOT Make It Worse
- How To Develop A Different Relationship With Anxiety
- Get A Free Powerful Exercise That Helps You With Anxiety
- How To Get A Big Breakthrough Around Anxiety in The Next 7 Weeks
- ....And MUCH MORE!
We've all experienced anxiety in life and it's a very natural feeling that everyone experiences. Some people experience it more frequently and get more stopped by it than others. For some, it even gets to a point of panic attacks.
Anxiety is natural and it cannot be stopped. And if you don't have the tools to handle it properly, it can create big problems in your life- Ilan Ferdman
Taking a deeper look at anxiety we go to what it actually is and how we define it. Because when getting a clearer understanding of what anxiety actually is and what causes it... Then we can also get greater insights into how to deal with it in a better way.
People have developed many different coping mechanisms unconsciously over the years when it comes to escaping anxiety and it's really not something that was ever taught in school or anywhere else in society. But it doesn't have to be like that, and we really want to give people a different perspective on anxiety.
In today's episode, you'll get the insights and tools so that you can build a better relationship with anxiety, and create a different perspective that will help you stay calm when anxiety arises - so that you upgrade your quality of life. Tune in!
Episode Timestamps:3.00 The benefits of cold plunges and cold showers
11.00 Get access to the free 28 day meditation challenge
19.00 What is anxiety, how we actually label it
25.00 How to develop a different relationship to anxiety
33.00 Guy's story on anxiety
39.30 Exercise to help with anxiety
50.00 How the exercise works to break the conditioning
56.00 Get support to have a big breakthrough in the next 7 weeks
The relationship to the word anxiety is going to create a response in the body, the only way to shift your awareness to move through it and release- Guy Ferdman
Learn more about your ad choices. Visit megaphone.fm/adchoices