Scattered, Focused, Done — Reimagining Productivity with ADHD 4 Strategies ADHD Adults Need to Stop Feeling Like an Impostor
8 snips
Jan 28, 2023 Exploring strategies to address impostor syndrome in ADHD adults, reframing self-doubt, leveraging personal strengths, and embracing growth opportunities. The podcast delves into the relationship between ADHD traits and impostor feelings, emphasizing the importance of self-acknowledgment and setting attainable goals for personal development.
AI Snips
Chapters
Transcript
Episode notes
Imposter Syndrome Defined
- Imposter syndrome involves dismissing your accomplishments, attributing them to external factors.
- It's different from normal self-doubt, as it hinders acknowledging your abilities and efforts.
Marla's Imposter Syndrome Experience
- Marla Cummins initially felt like an imposter when she began coaching.
- She feared clients would discover she couldn't help them, but this feeling dissipated.
Identify How Imposter Syndrome Serves You
- Ask how imposter syndrome helps you, even if it seems counterintuitive.
- Identify how dismissing accomplishments protects you or what it helps you avoid or gain.