Parenting, Trauma & The Loneliness Epidemic with Dr. Jody Carrington

EP:163 Hey friends, it’s Brooke! On this episode of the podcast, I was honored to sit down with the incredible Dr. Jody Carrington—clinical psychologist, speaker, and all-around powerhouse in the world of mental health. We dive deep into what it truly means to build connection in an increasingly disconnected world, and why asking “what happened here?” is more powerful than ever. Dr. Jody shares her journey from small-town Alberta to working with families and first responders, revealing hard truths about trauma, the challenges of modern parenting, and the epidemic of loneliness facing us today.

We open up about the pressure to “get it right” as parents, the misconceptions of the DSM, and the importance of showing vulnerability—especially for men and fathers, who often aren’t given the emotional language tools they need. This episode is raw, honest, and packed with insights for parents, caregivers, and anyone seeking real conversations around mental health.

Let’s keep the conversation going! Head over to DrJodyCarrington.com for more resources, follow her in IG @drjodycarrington or DM me with your thoughts—I LOVE hearing your stories.

If this episode resonated with you, please share it with a friend, leave a review, and join our community for more honest looks behind the scenes of parenting and personal growth.

#MentalHealthMatters #ParentingPodcast #AuthenticConnection #EmotionalWellness #BreakTheStigma #TraumaInformed #ParentingSupport #YouAreNotAlone #BrookeWeinstein #DrJodyCarrington

Tune in, and let’s walk each other home!