Presence, mindfulness, these are words we hear a lot, but what does it really mean to be present and mindful? Are there ways to cultivate a more active engaged presence in life? Join us with Thomas. M. Sterner, author, musician and athlete, as we explore what it means to be fully engaged in every aspect of your life.
Thomas M. Sterner is the author of multiple books, including The Practicing Mind and Fully Engaged., and speaks around the world on developing focus and discipline.
Special Guest: Thomas M. Sterner
www.tomsterner.com
Host: Ashton Szabo
www.anatomyofliving.com
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
www.sivanaspirit.com
The Uplifted Yoga Podcast