Demystifying Mental Toughness

274 How You Can Challenge Yourself To Feel More In Control

Jan 24, 2025
This discussion dives into how control and challenge shape mental toughness, drawing on Danielle Collins’ clever use of heckling as motivation during matches. Expert guests share self-care strategies to improve emotional regulation, especially for perfectionists. The conversation also touches on the significance of understanding one’s motivations and the benefits of mindfulness. Insights into managing anxiety beyond sports and the power of positive reinforcement for children provide valuable takeaways. Finally, the host’s personal break underscores the need for mental health.
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1
Intro
00:00 • 4min
2
Finding Balance Through Passion and Awareness
03:38 • 3min
3
Beyond the Athlete: Embracing Identity
07:00 • 6min
4
The Psychological Impact of Negative Reactions in Golf
12:53 • 2min
5
Embracing Change: A Break for Better Focus
14:24 • 5min