Winter is coming, and that means you may be doing the majority of your training in the dark and cold depending on where you live. You don’t have to let sunlight limit your training though!

This episode is about how to get the most out of winter training; from a safety perspective and performance perspective.

This includes answering questions such as:

How your body reacts differently to running in the dark and cold
How to dress on your runs for better visibility and warmth
How to train safely before sunrise or after sunset
How to structure winter training while working towards a goal Spring race
When to throw in the towel and move your training inside

There’s a time and place for training inside or skipping your run but we know it’s way more fun to keep your training going. Make sure you’re doing this safely and tune-in to find out how.

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This week’s show brought to you by:

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How to use 'get' in English | The Coffee Break English Show 2.10