ADHD for Smart Ass Women with Tracy Otsuka EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life
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In Episode #63 of ADHD for Smart Ass Women, Tracy talks about how complaining, venting, feeling sorry for yourself, and playing the victim are the gateway drug to an unhappy life that puts you at the mercy of your ADHD, by completely focusing on your weaknesses and not your strengths. Learn about: BMW - and it’s not the car The science behind why rumination is bad for our brains Why what we say to ourselves matters What my definition of high-functioning with ADHD looks like What kinds of people I choose to have in my life.
Discover: A different way to see your ADHD and it’s not disordered, what demotivates the ADHD brain, what you need to focus on to drive your motivation, how to become the hero in your own life, the importance of mindset, the importance of gratitude, the easiest thing you can do to start slowly shifting your mindset, what makes the ADHD brain happier, Tracy then shares an amazing lesson that a young woman in her FB group taught her about her own beliefs around the brain, honesty, her own power, and abilities.
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Resources:
- EP. 23: ADHD and Rumination
- EP. 12: Learned Helplessness and ADHD
- EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?
- EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert
- EP. 26: Tracy’s Strength-Focused ADHD Book List
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