I have been a student in the most life-changing class about perimenopause for the better part of this year. Actually, it’s a telehealth group – a group of patients meeting monthly for online sessions – under the care of Dr.Kristin Schnurr, a naturopathic doctor who specializes in complex endocrine concerns including perimenopause and postmenopause.

In this episode, we explore:

• how long perimenopause lasts
• how to know which stage of perimenopause you're in
• why vasomotor symptoms (hot flashes and night sweats) can be more serious than we think
• the connection between ACE scores and perimenopausal symptoms

and so much more!

Referenced in this episode:

Read Dr.Kristin's full bio here.

Follow her on Instagram.

Get on Dr.Kristin's newsletter by visiting her website here: www.drkristinschnurr.com

Dr.Kristin's Upcoming Therapeutic Small Group Programs:

Empowered - Navigating the Perimenopausal Transition - This group would be a good fit for those of you still menstruating or if it has been less than one year from your last menstrual period. Sign up for her newsletter to be the first to know when registration opens.
Emergence - An Exploration of Life After Menopause - For those of you for whom it has been 12 months since your last menstrual period. Sign up for her newsletter to be the first to know when registration opens.

Beginning in January 2024 these groups will meet virtually every month for 12 months. Over the course of the year, you'll cover comprehensive and up to date information in a safe and nurturing space. The emphasis will be on listening to your inner wisdom as you make informed decisions in support of your own unique health. Registration opens November 20th, 2023 via newsletter mail-out. If you miss that deadline, email the office to get on the waitlist: office@drkristinschnurr.com

Self-Paced Course: Empowered - Navigating the Perimenopausal Transition (Coming Soon! Visit her website and sign up for her newsletter for the announcement)