View all timestamps and show notes on the KoopCast website.

Episode overview:

Jolan Kegelars is psychology professor and a lifelong athlete with a strong interest in the combination of Sport and Clinical psychology. This interest is situated both in research and applied practice.

His topics of interest include: existential therapy, behavioral therapy, biofeedback, personality testing, performance enhancement, eating disorders in sports and talent development.

Episode highlights:

(40:33) Ultramarathon example: missing nutrition or crew, blinding nutrition during long runs, giving the athlete effective nutrition but poor flavors

(45:43) Pressure training as a mental skills test: developing mental skills between pressure training tests, examples, previous two episodes on mental skills

(55:24) How to use pressure training: identify situations that might challenge you, brainstorm potential solutions, simulate specific aspects, training can be less pressure than the race, incorporate mental skills training, implement pressure progressively, reflection

Additional resources:

Pressure makes diamonds? A narrative review on the application of pressure training in high-performance sports

Buy Training Essentials for Ultrarunning on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Bonus: The Lawyers Standing Up to Trump (with Dahlia Lithwick)