James Swanwick - How to Break Your Drinking Habit Before It Destroys Your Relationships & Success

If you’re a high performer secretly struggling with alcohol, this episode could change your life. Joel Brown sits down with James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, to expose the truth about how drinking slowly destroys your relationships, energy, leadership, and peace of mind. They dive into: - Why willpower isn’t the answer (and what actually works) - How alcohol sabotages marriages and emotional connection - The neuroscience of why high achievers drink to cope - What to do when you’ve “tried everything” and still can’t stop - How to finally regain trust, clarity, and control...without AA or shame If your drinking habit is costing you more than you’re willing to admit, don’t miss this raw, honest, and practical conversation. 👉 Ready to take your power back and lead without alcohol? Apply for James’s Project 90 or Beyond 90 program here: alcoholfreelifestyle.com/project-90