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“Wherever you are be all there.” Jim Elliot

The science-based benefits of meditation are immense, from decreasing anxiety and stress, to changing how the brain responds to negative stimuli. Happily, it doesn't take much time to reap the benefits of meditation, and when you make it a part of your daily routine, the results are life-changing. Thank you for doing the work.

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Resources: Benefits of Meditation: 12 Science-Based Benefits of Meditation