00:00-04:25 - Introduction, what Eoghans working on at the moment, shoutouts 

04:25 - 09:25 - Chest to chest escapes, K-Guard and Buggy Chokes

09:25 -10:45 - Best hairstyle to collar tie 

10:45 - 17:25 - Craig Jones when Jiu Jitsu doesn’t work just stand up breakdown

17:30 - 19:51 - Standing Body lock details 

20:00 - 28:00 - Eoghans favourite leg entries and ADCC tactics 

28:00 - 32: 00 - Performance enhancing drugs 

32:20 - 42:20 - Conditioning training for Jiujitsu 

42:30 - 45:20 - ADCC + IBJJF Champ 

45:20 - 48:20 - Eoghan O’Flanagan vs Abdulrashid Sadulaev, Khabib, Jon Jones in a grappling match predictions 

48:20 - 50:20 - Eoghans diet/full day of eating

50:20 - 52:40 - Tips for guard retention 

52:40 - 56:30 - Why is 5-15 rep ranges great for BJJ athletes and hobbyists 

56:30 - 57:21 - Closing notes and Podcast support 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

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