What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese
Apr 16, 2024
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Renowned water sommelier, Martin Riese, discusses tap water quality, TDS monitoring, reverse osmosis pros and cons, microplastics, and surprising medicinal properties of water. Explore laws and innovations shaping our water consumption on this eye-opening journey from faucet to glass.
Understanding the complexities of water contents in tap and the importance of TDS monitoring.
Debunking myths about alkaline water as a health cure and the body's natural pH balancing mechanisms.
Highlighting the significance of mineral-rich natural water sources for overall health and nutritional balance.
Emphasizing the need for informed choices in water consumption based on source quality, mineral content, and taste perception.
Critiquing the environmental impact of plastic-bottled water and debunking myths about sparkling and hydrogen water.
Deep dives
Understanding the myths about water purity and its sources
The concept of purified water brands selling tap water under a different marketing story is highlighted. The discussion delves into how natural sources of water, like springs or artesian wells, provide a unique story and taste to water. The myth of alkaline water being a panacea for health due to its pH level is debunked, emphasizing the body's natural pH balancing mechanisms.
The intricacies of pH levels and their impact on the body
The body's varied pH levels, including the highly acidic urine and stomach fluids for digestion, are explored. The need for acidic environments, such as in the stomach, is crucial for physiological processes. The misconception of high pH water balancing stomach acid or overall body pH is clarified.
Recognizing mineral deficiencies in processed foods
Processed foods often lack essential minerals, contributing to deficiencies in calcium, magnesium, and other vital nutrients. The importance of mineral-rich natural sources of water for overall health and nutritional balance is highlighted.
Fostering awareness about water quality and its impact on health
By emphasizing the significance of understanding the source and quality of water consumed, the discussion aims to raise awareness about making informed choices. The role of minerals from natural water sources in maintaining health, debunking myths about pH balancing, and recognizing mineral deficiencies in processed foods are key focus areas.
Water Appreciation and Taste Perception
Appreciating water in wine glasses to elevate its value akin to wine, emphasizing the difference between taste and flavor. Discussing how surroundings can impact flavor perception and sharing a personal story of wine flavor alteration due to environmental changes.
Water Sourcing Insights
Exploring the unique sourcing process of waters like Antipodes from New Zealand and the intricate factors influencing water mineral content, such as stone layers and water age. Delving into the significance of minerals in natural waters and debunking myths about distilled water for consumption.
Critique on Bottled Water and Plastic Bans
Critiquing the dominance of bottled waters like Smart Water and addressing the environmental impact of plastic-bottled water. Discussing the ban on plastic bottles at LAX and the influence of soda companies in such decisions.
Debunking Water Myths and MLM Schemes
Debunking myths related to sparkling water, hydrogen water, and the exaggerated health claims in the water industry. Calling out multilevel marketing schemes like Kangen water and emphasizing the need for evidence-based studies and consumer discretion.
Environmental Impact and Water Choices
Discussing the environmental impact of water choices, including the importance of sustainable practices in water sourcing and utilization. Advocating for informed water decisions based on taste preferences, environmental consciousness, and personal health needs.
EP. 194: Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Riese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass.
