The BluePrint with Dr. Erik Korem #355. The Obesity Epidemic: Causes, Solutions, & the Mindset for Long-Term Weight Loss - Dr. Michael Weintraub
The obesity epidemic continues to skyrocket, with 40% of U.S. adults now obese and over half projected to be by 2040. But what's driving this alarming trend, and how can we reverse it? In this revealing interview, Dr. Michael Weintraub, a clinical endocrinologist and obesity expert, unpacks the physiology behind obesity and shares science-backed solutions. With over a decade of experience, Dr. Weintraub provides rare insights into the root causes of obesity, its serious health consequences, and most importantly—tangible ways to fight back.
Discover:
- The two key lifestyle factors fueling the obesity crisis
- Dr. Weintraub’s everyday habits to stay active and eat right
- How to change your mindset and identity around health
- When medications may be appropriate alongside lifestyle changes
- Cutting-edge research that offers new treatment options
If you or a loved one struggles with excess weight and its risks, this empowering conversation is a must-listen. Dr. Weintraub leaves us with hope and scientifically-validated solutions to reverse the obesity epidemic.
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Quotable moments:
"Obesity...leads to the development of a lot of other chronic conditions." - Dr. Michael Weintraub
"We have evolved to crave...highly palatable, very energy dense foods." - Dr. Michael Weintraub
"Ultimately it's individualizing the treatment for the person sitting in front of us." - Dr. Michael Weintraub
"Obesity is a chronic condition, it's a chronic disease, and we have to treat it that way." - Dr. Michael Weintraub
“If we give him a medication, we're controlling that...hypertension, that high LDL, and we're lowering that risk for cardiovascular disease. It's the same exact thing for weight.” - Dr. Michael Weintraub
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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