84: Carnivore Approach: Less Plants More Healing for Hashimoto’s? With Caitlin Weeks

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews nutrition consultant and educator Caitlin Weeks about how a carnivore-style diet helped put her Hashimoto’s into remission after years of fatigue, digestive issues, and so-called “normal” thyroid labs.

Together, they explore why some people with autoimmune thyroid disease feel worse on plant-heavy diets, how anti-nutrients and gut irritation can drive symptoms, and why personalized nutrition – not one-size-fits-all advice – is essential for healing.

What you’ll learn in this episode:

• Why a carnivore-type diet can act as a powerful reset for Hashimoto’s: Caitlin shares how removing plant foods (and eating meat) helped calm gut irritation, bloating, and constipation and coincided with her thyroid antibodies dropping from the 600s into single digits.
  

• How “normal” thyroid labs can mean undiagnosed autoimmune disease: Caitlin explains why she was dismissed for years due to a normal TSH, and how testing thyroid antibodies was the key to finally identifying and addressing Hashimoto’s.
  

• The link between vegetables, anti-nutrients, and gut inflammation: This conversation explores how compounds in veggies, such as oxalates and lectins, may aggravate gut inflammation, bloating, and pain in sensitive individuals, particularly those with autoimmune conditions.

  
  

• Why diet alone is not enough for healing: From shifting away from punishing exercise to addressing stress, toxic environments, and self-expectation, Caitlin explains the non-diet lifestyle changes that supported true recovery.
  

• Who may benefit most from trying the carnivore diet, and who should proceed cautiously: Digestive issues, IBS, bloating, histamine intolerance, and stubborn thyroid antibodies may all be clues that the carnivore diet could help – but preparation, personalization, and context matter.

Tune in to learn whether less plants and more nutrient-dense foods could be the missing piece in your Hashimoto’s healing journey.

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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

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