First Trimester Overview

47 snips

Jan 7, 2024

Discover the incredible developments happening during the first trimester, including the formation of vital organs and features like limbs. Explore common symptoms such as fatigue and morning sickness, and learn how to manage them effectively. Gain insights into essential prenatal appointments and health guidelines, including nutrition and self-care practices. Additionally, find out about CVS testing for genetic disorders and discuss vaccination options with healthcare providers for the best health of both mother and baby.

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INSIGHT

Baby Development Milestones

During the first trimester, your baby's organs develop and some begin functioning.
By 12 weeks, the baby is about 2.5 inches long and weighs half an ounce, roughly the size of a lime or plum.

ADVICE

Manage Breast Tenderness and Fatigue

Wear a supportive, comfortable bra to ease breast tenderness in early pregnancy.
Rest extra when fatigued; pregnancy fatigue commonly occurs in the first trimester.

ADVICE

Coping with Morning Sickness

Morning sickness affects 60-80% of pregnancies and can happen anytime during the day.
Consult your healthcare provider if you cannot keep liquids down, as severe cases may need medical treatment.

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The first 12 weeks of your pregnancy are the most significant adjustment period. This episode covers everything you need to know to navigate the first trimester. Your baby is building organs and structures. You will experience some physical and emotional symptoms of pregnancy. Understanding common first-trimester symptoms can help you cope with some of the uncomfortable side effects of pregnancy. Learn what to expect at your first few prenatal appointments. Find out what to-do items you should work on this trimester. Plus, get tips on your partner’s role and how they can support you. Thank you to our sponsors VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon. 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. 40% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.