#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting

This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting.

I also discuss my plans to make a NEW aggressive fat loss calculator!

References and links discussed can be found at www.Martin-MacDonald.com/Ep88

TOPICS

01:49 - Why you might be spending more time on the toilet when bulking

08:45 - Does everyone have the potential to get bodybuilder lean

19:19 - Why an individualised approach should be taken regarding refeeds and diet breaks

44:35 - Plans for my NEW aggressive fat loss calculator