Join host Derek Brown, cocktail expert and author of Mindful Mixology: A Comprehensive Guide to No & Low Alcohol Cocktails, as he guides the curious on a journey through the art of crafting complex, sophisticated low- and no-proof drinks. In this “Mindful Drinking” episode, Derek shares how he used his mixology expertise to create a new arsenal of delicious and satisfying libations.

Creating no- and low-proof cocktails isn’t as simple as removing the alcohol. These drinks must still be balanced and delicious, demanding the same meticulous choreography of taste, texture, body, and piquancy as their alcoholic counterparts. Derek offers recipes, historical insights, and techniques to help you enjoy mindful mixology at home.

Learn about the ingredients and equipment needed to create these adult beverages and discover how replacing alcohol with non-alcoholic drinks or alternating between the two can help change your relationship with alcohol. Tune in to explore the evolving landscape of mindful drinking and elevate your cocktail game.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3AkbYPV

Skye Jethani on the importance of honesty in prayer