The Run Smarter Podcast The Science of Running Fatigued with Hannah Dimmick
Jan 21, 2024
49:46
Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'.
Today, we chat about fatigued running conditions and what practical lessons we can take from the recent research.
Key Topics Discussed
- Injury Prevention and Biomechanics:
- Challenges in distinguishing myths from evidence-based practices in running.
- Research on Fatigue and Running Form:
- Exploration of how fatigue affects running biomechanics.
- Individual variability in response to fatigue.
- Wearable Technology and Running:
- Use of wearable devices to study running patterns and fatigue.
- Potential future developments in technology for running analysis.
- Practical Takeaways for Runners:
- Understanding personal running mechanics and fatigue response.
- Utilizing changes in biomechanics as signals for training adjustments.
- Future Research Directions:
- Integrating additional sensors and physiological data to enhance understanding of running fatigue.
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