Addicted to screens: How to use tech without it using you

Understanding Digital Addiction

Digital technology has become ingrained in daily life, leading to behaviors akin to addiction, with individuals frequently checking notifications and relying on devices for stimulation. Alex Bartley-Catt emphasizes the importance of recognizing when technology is beneficial versus when it hinders personal growth and mental health. By creating physical distance from screens, individuals can gain perspective on their habits, potentially uncovering new hobbies and interests that bring fulfillment without the constant digital engagement. Acknowledging the addictive nature of technology is crucial, as consumers often overlook its downsides until they find themselves too entrenched in its grasp.