Optimal Health Daily - Fitness and Nutrition 3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking
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Sep 23, 2025 Learn how to shift your wake-up time with habit stacking and make mornings less overwhelming. Discover practical workout options tailored for busy lives, from gym sessions to home exercises. Get insights on fasted versus fueled cardio to optimize your routine. Cara Harvey encourages fun activities like morning yoga or dance classes to energize your start. With simple adjustments, you can build a routine that helps you achieve weight loss goals while staying motivated!
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Shift Wake Time Gradually
- Slowly shift your wake-up time by 5–10 minute increments every few days until you reach your goal.
- Small steps make early mornings feel manageable and remove excuses to stay in bed.
Use Five-Minute Increments
- Break large wake-up changes into tiny repeated increments to meet a target within weeks.
- Tell yourself you only need five more minutes to overcome excuses and take action.
Plan And Prepare For Gym Mornings
- Predetermine your gym plan or class so you don’t waste time once you arrive.
- Sleep in gym clothes if possible and choose workouts you enjoy to avoid hitting snooze.