Business Minds Ep15: Fiona Kane - Stress Management Strategies
Welcome to Business Minds, a podcast proudly brought to you by Sydney Hills Business Chamber.
Our show aims to both educate and inspire business owners – big or small – by sharing stories and extensive experience from like-minded people.
I am your host, Jason Owen, and today I’m chatting with Fiona Kane about Stress Management Strategies.
About Fiona Kane
Fiona Kane is an experienced and award winning Nutritional Medicine Practitioner, Holistic Mind and Body Coach and Wellness Speaker with 16 years’ experience. Fiona does one-on-one nutrition and coaching consultations with individuals via Telehealth video and in person at her clinic in the Hawkesbury. Fiona also runs online group health programs and gym health challenges.
As a speaker on health and nutrition, Fiona does workplace wellbeing talks, podcasting and regularly appears in the media on 2GB, 2CC, Ticker TV, ABC Radio and Triple M. You may also know her as one of the hosts of this podcast, Business Minds.
After several years of serious health problems where she was diagnosed with two auto immune diseases and had small strokes that resulted in brain damage including partial blindness (this all just when she was in her 20’s). It is fair to say that she has walked the walk, and has a wealth of knowledge from her experience.
Questions:
- Is stress really bad for your health?
- Does how we think about or talk about stress matter?
- What are some practical tips for managing stress?
Contacts:
Fiona Kane
Informed Health - Mind Body Nutrition
0404 896 775
https://www.informedhealth.com.au/
Download free Food and Mood eBook here: https://linktr.ee/informedhealthnutrition