Unlocking the Power of Breathwork w/ Samantha Skelly | Nervous System Regulation, Emotional Healing

Today on the Homebody podcast I am joined by powerhouse entrepreneur Samantha Skelly who has achieved international bestseller status as an author and established Pause Breathwork. Samantha describes how breathwork functions as a transformational tool which helps people heal their emotions while regulating their nervous system and achieve personal growth. She describes how breathwork generates long-lasting change through mind-body integration and demonstrates its unique approach compared to conventional self-help strategies. Through her teachings Samantha examines the essential role intention-setting plays in breathwork practices while demonstrating its impact on personal experiences. Both beginners and experienced practitioners will find Samantha’s insights essential for anyone seeking healing and self-discovery through breathwork. Key Takeaways: - Personal transformation processes require nervous system regulation to achieve lasting results. - Through breathwork you can establish an emotional connection at the cellular level which enables deep healing of emotions. - Exploring breathwork leads to significant personal revelations and self-awareness. - Effective breathwork practice and desired results depend on the practice of intention setting. - Through breathwork people can experience reduced anxiety levels while also advancing in emotional recovery and strengthening their confidence in themselves. - Through breathwork you enhance your emotional understanding which allows you to recognize your emotional requirements. - Holistic healing requires both body-based techniques such as breathwork and mental exercises like mindset work. - Practicing breathwork delivers quick results through enhanced mental clarity while improving emotional awareness and stress reduction. - The expansion of breathwork will occur through increased training of facilitators who can deliver its transformative benefits. Sound Bites: "Breathwork is the antidote to anxiety." "Breathwork is a collaboration with God." Chapters: 00:00 - Introduction to Breathwork and Self-Help 02:51 - The Journey to Breathwork: Samantha’s Personal Experiences 06:48 - The Power of Breathwork in Emotional Healing 10:52 - Mind vs. Body: Breathwork's Role in Self-Help 14:38 - The Role of Intention in Breathwork Practices 18:57 - Understanding the Nervous System and Breathwork 22:50 - Immediate vs. Long-Term Benefits of Breathwork 26:41 - Building Self-Trust Through Breathwork 30:37 - The Future of Breathwork and Personal GrowthConnect with Samantha Skelly: Instagram: @samantha.skelly https://www.instagram.com/samanthaskelly/ Website: pausebreathwork.com Follow Anna: Instagram: @annatheanxietycoach https://www.instagram.com/annatheanxietycoach/ Website: annatheanxietycoach.com