Secular Buddhism
135 - Weathering The Storm
Jun 29, 2020
In this podcast, the host discusses the concept of mental weather patterns and correlates them with understanding their own mind. They explore the tendency to make assumptions based on limited information and the discomfort of not knowing all the details. The importance of being aware of weather conditions in decision-making is highlighted through personal experiences in paragliding. The speaker emphasizes the need to navigate emotional storms and difficult discussions skillfully. They reflect on the concept of finding refuge during a storm and invite listeners to support their work.
19:20
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Quick takeaways
- Understanding our own mental weather patterns can help us navigate through difficult situations more effectively.
- Recognizing that we are the sky and everything else is just the weather allows us to find peace amidst life's turbulence.
Deep dives
Weathering the Storm of Emotions
In this episode, Noah discusses the importance of being able to forecast the emotional storms in our lives. Drawing parallels with his experience in paragliding, he emphasizes the need to understand our own emotional weather patterns and make skillful decisions based on that understanding. By knowing ourselves and the conditions in which we thrive or struggle, we can navigate through difficult conversations or situations more effectively and avoid unnecessary emotional turmoil.
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