You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the impacts this prevelant drug has on our everyday lives.

In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you.

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"

Listen to the full episode on Spotify or Apple Podcasts.

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Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

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sarah@theoneupproject.nz

Breadcrumb 120 - The HUGE impact alcohol has on your sleep