This week, Dr. Sarah and Stacy look at the science behind exercise and sedative lifestyles to determine how much and how often we need to be moving.

Links to any products and articles discussed in the episode here on Monday!

Listener Question:

Hello Stacy and Dr. Sarah! Long time listener, first time submitting a question. Thank you both for this amazing podcast. These past few years especially, having you both there every week has been a lifesaver! My question is about exercise. This time of year it is everywhere and I’m just not feeling it. How important is exercise really to our overall health?

I love walking (and listening to both of you soapbox, of course), so I am hoping that's enough. I just can’t see myself back in group classes just yet and I am not motivated enough to workout alone at home. Additionally, my back has been chronically sore, I assume it’s from the increased time I spend sitting, since we all have been home so much more these past 2 years. Help?! - Gabby

Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Lumineux | Amazon.com

Find Lumineux on Amazon.com and get seven dollars off today!

Wondrium | Wondrium.com/wholeview

Special free 22 day trial offer!

Just Thrive | justthrivehealth.com/discount/thewholeview

Save 15% sitewide with promo code: THEWHOLEVIEW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 29: Who Doesn't Want to Be a Rainbow?