RACHEL GREGORY & TARA GARRISON: Rerelease from Rachel's Metflex & Chill Podcast! Optimizing Your Metabolism, Brain Power & Physique

In this episode, Rachel interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more! Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison Rachel’s Website: https://www.metflexlife.com/ Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/ About Rachel: Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, Author, and Podcaster. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

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