Parenting & You With Dr. Shefali Where is my Fantasy Child?
May 21, 2024
Parents often hold onto fantasies about their children's futures, leading to frustration when reality falls short. Dr. Shefali reveals how these unrealistic expectations can create anxiety and strain relationships. The discussion includes challenges like mealtime battles with strong-willed kids and the struggle to enforce healthy eating habits. Emphasis is placed on understanding the roots of these feelings and fostering resilience in children. By shifting perspectives, parents can empower themselves and support authentic development in their children.
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Episode notes
Breaking the Cycle
- Recognize that enabling a child's dysfunctional eating habits perpetuates a toxic cycle.
- Break the cycle by holding firm boundaries, even when faced with resistance.
Holding Boundaries
- View unhealthy food as a toxin, not just food, to strengthen resolve in setting boundaries.
- Prepare for withdrawal symptoms and potential resistance from the child.
Getting Support
- Get support from a coach or therapist during the detox process.
- Remember that setting boundaries is not being mean; it's often life-enhancing.