My sons Nash and DC join us today in this short guided meditation perfect for kids and adults alike! This relaxing and simple guided breath and body awareness meditation will leave you (and your kids) feeling calm, focused and centered for the day.
My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com!
Sponsored by Motherhood Unstressed CBD - Better sleep is just a click away. Use code Podcast to save.
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Motherhood Unstressed