Eight in ten people will suffer back pain at some stage in their lives and its impact on global health and the global economy is enormous, but if we acquire a habit of adopting good posture when sitting, regular movement and performing just 3 specific simple and scientifically proven exercises as outlined in this episode, we can greatly reduce the chance of our becoming another back pain statistic. In this episode I have a fascinating chat with one of the world's leading back pain experts, Dr Stuart Mc Gill.
Dr McGill's Website : https://www.backfitpro.com/
But Dr McGill's Book Back mechanic: shorturl.at/knO09
