The Art of Excellence George Mumford: Psychologist, elite performance coach, and mindfulness guru
George Mumford is a psychologist, elite performance expert, and author of The Mindful Athlete. He has worked with worldclass athletes including Michael Jordan, Kobe Bryant, and Shaquille O’Neal. He has also consulted with college and Olympic athletes, corporate executives, and inmates, and is a sought-after public speaker at both business and athletic conferences nationally and internationally. His latest booked is title: Unlocked: Embrace your Greatness, Find the Flow, Discover Success.
Some interesting insights from this episode:
· Unlocked is releasing the masterpiece within. It’s embracing your inner greatness.
· Being authentic is a core part of being unlocked. “We remove the extraneous, the layering of our conditioning and defenses, and the ways that we have been untrue to who we really are until we find what is authentic within us - an authenticity that is always there, waiting to be revealed.”
· Kobe Bryant once said of George Mumford: “George helped me to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned to just be.”
· George’s big break was coming on the heels of the Lakers’ third NBA championship in a row when coach Phil Jackson asked George to help the team deal with the stress and pressure brought on by their success.
· 90% of long term happiness is dependent upon how the brain interprets our experience.
· One of the distinguishing characteristics of the best athletes in the world is they’re very coachable. They are lifelong learners, always looking to get an edge.
· If you want to be in flow, you have to have a fully integrated self. Your body, your mind, your heart, and your soul have to be in unison and harmony.
Notes:
Book: Unlocked: Embrace Your Greatness, Find the Flow, Discover Success