In this episode I am joined by Tamsin Urquhart, IFS Level 3 trained practitioner with a background in the arts and we discuss the transformative nature of visiting our unconscious life in art and therapy.

Here is Tamsins website https://tamsinurquhart.com

Tamsins podcast:

https://podcasts.apple.com/gb/podcast/i-can-see-clearly-now/id1765528696

Tamsins up coming workshops:

‘Old minds, new paths’: a short workshop integrating IFS and sound Bath, with Rose Mahon - March 30th 2025 (Bradford on Avon, Wiltshire)
All day workshop: ‘Reiki - as spiritual resource for IFS facilitators’, with Ottavia Mazonni- October 18th 2025 (Box, Wiltshire)

The Malevich painting we discuss:

https://www.google.com/search?client=safari&sca_esv=794ca49ae42723f1&rls=en&sxsrf=AHTn8zpr9S3FaIDZkH7cxsfPlCr4A1EbVw:1738591152249&q=suprematism+supremus+no+58&udm=2&fbs=ABzOT_AqAj1UoYQh8kglFXNyluWOqa5Byjz8gYDQhQlAIuFG_RXyZCeU2CGLlRRY-8c8ThOompI0geecy3YALCAf5ZhHV6qua5jl204OPWnAiPvz90X_O-9H4OlCEGlo1gimjQSMLuy3SO7rxFEQKaW1vHzBqd1kz8I2gL6m_Ed8q2mzJjK6FJpnCfqwBgcvv4qNG3RomFKxSQoR2cX70P_r14NRI3lP_g&sa=X&ved=2ahUKEwi_iajg1KeLAxVpTkEAHZNYAfEQtKgLegQIDxAB&biw=1470&bih=840&dpr=2#vhid=OpncATXoAuXQlM&vssid=mosaic

https://ifs-institute.com/resources/research/ifs-glossary-terms

The above link is a glossary of common terms used in Internal Family Systems Therapy from the IFS Institute.

More info on my fabulous guests can be found on the podcast website:
https://thevalidationloungeallpartsarewelcome.buzzsprout.com

Sasha Jenkin website for any feedback please:
https://sashajenkin.com/

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