In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply.
I also touch on other factors that may impact breastmilk production & my own experiences in this area.
A list of the references discussed can be found at www.Martin-MacDonald.com/Ep46
TOPICS
00:55 - Common poor advice around nutrition & breastfeeding
04:30 - How many Calories do you need to maintain milk supply
11:31 - The safety of a Calorie deficit whilst breastfeeding?
14:59 - The origins of breastfeeding nutrition misinformation
18:20 - New research on sleep & milk supply
23:40 - Practical nutritional advice for breastfeeding women
34:28 - Other factors that may impact lactation
Not Another Nutrition Podcast