How to fast as a woman, the different types of fasts, and fasting during menopause. How to use the Ketogenic diet appropriately for women and its impact on the microbiome. We discuss the importance of metabolic flexibility, the importance of progesterone, how stress affects insulin, and how health interventions start with eliminating interference and focusing on foundational changes.

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Episode Overview:

4:17 Introduction
10:23 Mindy’s Origin Story
20:22 Perimenopause & Menopause
31:20 Stress and Insulin
35:11 Progesterone
38:34 Ketogenic Diet For Women
42:15 Metabolic Flexibility
45:58 Microbiome And Keto
52:56 Different Types Of Fasting
56:33 Fasting For Women
1:04:21 Fasting In Menopause
1:09:11 Focusing On Foundational Changes
1:17:00 Conclusion

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Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz