#110: IBD (Crohn's and Ulcerative Colitis) with Dr Sean Golden

IBS or IBD? Do you hear those terms and wonder what the difference is?

Diarrhoea, fatigue, abdominal pain and cramping, unintended weight loss, and blood in your stool are some of the common signs and symptoms that you may have Inflammatory Bowel Disease (IBD).

With IBD in particular, patients usually receive very limited, if any, diet and lifestyle advice to manage their condition. In reality, your nutrition can have a massive impact on IBD.

Today I have an awesome guest for you, Sean Golden who is a Doctor of Chiropractic with a special interest in IBD.

We chat all about how by simply changing eating patterns and adopting some targeted supplementation, you can make a huge difference in your health and the symptoms you are experiencing.

Join us as we dive into:

• The difference between IBD and IBS
• The main signs and symptoms of both
• Surprising information about fats in this condition
• Does the Low FODMAP Diet work for IBD?
• Foods to avoid
• Simple dietary strategies for supporting IBD

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Links from today’s episode

Find Sean on Instagram or visit his website

Learn more about High Vibe & Gut Healthy.

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