Erik Korem On Stress as a Secret Weapon and Unlocking Adaptive Capacity

From a football player at Texas A&M majoring in pre-med to a earning a Master’s in Exercise Science to becoming the Director of Sports and Science at Florida State, Erik Korem has always been driven by a relentless pursuit of high performance. His drive and purpose to improve the lives of others including Olympians, NFL players, NCAA athletes and members of the U.S .Department of Defense has created a process to uncover how to understand adaptive capacity, see pressure as a great opportunity, and use stress as a secret weapon. Dr. Korem highlights the value of sleep, exercise, mental fitness, nutrition and healthy relationships to optimize his own performance. As Founder and CEO of AIM7, he’s employing his unique expertise as an applied performance scientist to unlock a new level of human performance for anyone with a wearable device. 

@erikkorem, AIM7.com, BluePrint Podcast