Eric Performance #88 Marco Nunez

今天邀請到湖人隊前 Director of Sport Medicine and Performance athletic training Marco Nunez，來和我們討論，籃球場上常見的運動傷害，不管是急性或是慢性的，面對這些常見的運動傷害我們該怎麼訓練，最後他也分享了一段他和Kobe Bryant 工作的一小段故事，希望大家喜歡 00:05 自介 02:10 自介 03:45 Common injury in basketball 06:30 ankle sprain 12:45 hamstring injury 16:15 tendon pain 19:00 toughest part for getting back from injury 21:50 tests you do before player go back to play 26:05 Core training 36:15 advice for anyone who wants to work with athletes 43:55 a story with Kobe Bryant 如果喜歡的話 請按讚 訂閱 並分享 我的ig : https://reurl.cc/dGmYL2 或是ig 搜尋 performanceguy_eric FB :@酷哥體能訓練日誌