Our Dead Dads Childhood Abuse, Grief, and Healing with Melissa Armstrong - Episode 9
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WHO THIS EPISODE HELPS:
This episode helps anyone living with unresolved trauma, childhood abuse, or complicated grief who is searching for healing, resilience, and hope.
WHAT LISTENERS WILL GET:
Listeners will gain practical tools, insight into grief recovery, and inspiration to pursue emotional and spiritual healing after devastating loss.
DESCRIPTION:
In this powerful episode of Our Dead Dads Podcast, host Nick Gaylord sits down with Melissa Armstrong to explore her journey of grief, trauma, and ultimate healing. Melissa shares her painful childhood of abuse, her brother’s tragic death in front of her, and the devastation of losing her father to addiction. She opens up about living with depression, panic, and self-medicating, as well as how meditation, therapy, and faith helped her rebuild her life. Nick guides the conversation into resilience, forgiveness, and the courage it takes to confront painful family dynamics. Melissa also explains how she turned her pain into purpose through her work in functional health and trauma-informed coaching. This is an inspiring conversation about the reality of grief, the possibility of healing, and the importance of finding a supportive path forward.
This episode answers:
- How do you heal after watching a sibling die in front of you?
- What role does trauma play in grief recovery?
- Can meditation and holistic practices help with anxiety and PTSD from grief?
- How do you rebuild a relationship with an abusive parent after loss?
- What are the first steps to forgiving parents who caused childhood trauma?
Key Takeaways:
- Childhood abuse and neglect leave lasting grief wounds.
- Witnessing traumatic loss can trigger PTSD and long-term anxiety.
- Healing is possible through therapy, meditation, and holistic care.
- Forgiveness is about personal freedom, not excusing abusers.
Grief work can become a source of purpose and career transformation.
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