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Personal Gratitude Anecdote
- Kate Cocker shares her personal experience of waking up early and feeling in a good mood due to the sun being up and good weather.
- She notices her gratitude for simple things like the car and cherry blossoms, which helps her understand how to replicate good moods.
Gratitude Reframes Your Mood
- Gratitude practice can lift your attitude and reframe your view of the world.
- It acts like a lever to pull yourself out of a funk and build joy in your brain.
Daily Gratitude Practice
- Practice daily gratitude by listing things you appreciate, even ordinary ones like your arms or glasses.
- Carry gratitude with you anywhere to find joy in the present moment.