We’re living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing longevity. Today’s guest is an expert on this topic. He’ll tell you the most important steps that men can take to optimize their health and boost their testosterone levels.

Dr. Tracy Gapin is a board-certified urologist, world-renowned men’s health and performance expert, professional speaker and author. He has over 20 experience providing Fortune 500 executives, entrepreneurs, and athletes a personalized health plan. Dr. Gapin combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care.

Low testosterone affects every aspect of men’s health. It leads to drops in energy, mental acuity, bone density, and nutritional health. With this hormone being such a key piece of the puzzle, Dr. Gapin made it his mission to address the root causes of its decline.

Dr. Gapin has seen how environmental impacts disrupt hormone production. Endocrine disruptors are everywhere these days. Plastics, personal care products, and more contain phthalates that disrupt proper hormone production.

Since everyone’s genetic blueprint is unique, we all respond to our environment differently. Using data and the latest technology, Dr. Gapin helps his patients make informed decisions to address the root cause, not just symptoms. Sleep and epigenetics, being a central part of hormonal health, Dr. Gapin makes these a focus of his practice.

What can you do to avoid phthalates in your environments and get better sleep? Let’s chat about it in the comments on the episode page!

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In this episode

How testosterone levels impact every aspect of men’s health
The many endocrine disruptors in the environment
How the approach to men’s health is becoming more proactive
Using wearable technology to make informed health decisions
What epigenetics are and its role in hormonal health
Dairy, soy, and their negative effects on testosterone production
Lab tests to ask your doctor to run

Resources

Find Dr. Tracy Gapin online

Follow Dr. Gapin on Linkedin | Facebook | Instagram | Twitter

Environmental Working Group

Oura Ring

Check out the full show notes for this episode here

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Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Integrative Health and Hormone Clinic

BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies