We’ve got three recent topics from the news - two about aging and one about stress eating. We talk about the most extreme version of majoring in the minors we’ve seen, stress eating, how much I pay attention to cutting-edge science, and more.

EXPECT TO LEARN:

📍 The relationship between observation and science

📍 Why we don’t need to jump to the extremes in pursuit of longevity

📍 Why n-of-1 experiments can’t be translated to the wider population

📍 The practical usefulness of “cutting edge” science

📍 Why we need to understand the story we’re telling ourselves about food

EBOOKS:

🔗 ⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠

🔗 ⁠⁠⁠Lazy Macros® Ebook⁠

🔗 Full show notes can be found here

🔗 Sign up for the email list

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.

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