It's looking like an infirmary at the BITR offices, with popped shoulders and illness and stress fractures. We'll be okay. Tune in to hear about Meg's journey to the West Coast to celebrate the 40th anniversary of Joan Benoit-Samuelson's 1984 Olympic gold with Nike. Then stick around for a recount of Thomas and Robbe's long run adventures from this past weekend. We also cover two brand-new shoes: the TYR Valkyrie Elite Carbon and Mount to Coast R1. Susan's Cookies: https://www.instagram.com/sjmeier2/ Our Favorite Water Bottles Hydrapak Skyflask 500ml: https://bit.ly/3P56n4k Nathan Speeddraw: https://bit.ly/493T7nG

INDEX

00:00 Intro

07:29 Meg's West Coast Trip

22:12 Shirt nostalgia

29:07 Long Run Adventures

57:24 Favorite water bottles

1:05:35 Poll results

1:12:40 Meg's Instagram Stuff

1:17:05 TYR Valkyrie Elite Carbon

1:20:32 Mount to Coast R1