193: Menopause Without HRT - What Are Your Options

What if hormone replacement therapy isn’t right for you - or simply isn’t the path you want to take - what options do you really have?

HRT can be life-changing for many women, but it isn’t the right choice for everyone - and that doesn’t mean you’re out of options. In this episode, we explore menopause without HRT, unpacking evidence-based alternatives, lifestyle foundations and supportive approaches that can genuinely help when hormones aren’t part of your journey.

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

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To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/