Ep. 574 A Discussion with Cameron James, Winner of Unbound Gravel

Shawn & Janet Needham R.Ph. are SO excited to have Cameron Jones on the podcast. Cameron recently won Unbound Gravel, the biggest gravel bike race in the world — 200 miles! —and finished in record time, 8 hours 37 minutes! We will discuss his hydration strategy, pre-race strategy, and his strategy during the race. We will also be diving into all the metrics from the race, including his power numbers, and heart rate numbers. Cameron James Instagram | https://www.instagram.com/camjonesnz/ Facebook | https://www.facebook.com/cameronjonescdj Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx