What's the truth about sleep and technology? Are screens turning us into a generation of insomniacs, with nocturnal tech habits depriving of us hours of rest every night? Or are there some uses of screens which might actually help us in our quest to get a better night's sleep? Dr Guy Leschziner, consultant neurologist and clinical lead at the Sleep Disorders Centre at Guy's Hospital in London (one of Europe's largest sleep units), joins us to talk all things sleep and screens.

More about Guy here: his website http://www.guyleschziner.com/, Twitter feed https://twitter.com/guy_lesch and book 'The Secret World of Sleep' https://www.amazon.co.uk/exec/obidos/ASIN/147117638X

For more about Tanya https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin

Tanya's two books 'Off: Your Digital Detox for a Better Life' is on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

For more about Time To Log Off visit the website https://www.itstimetologoff.com and social profiles:

Twitter: https://www.twitter.com/timetologoff

Instagram: https://www.instagram.com/timetologoff

Facebook: https://www.facebook.com/timetologoffnow

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Sleep and Screens with Dr Guy Leschziner