Mile Hi Church Podcast Every Day Ritual with Josh Reeves
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Aug 14, 2023 Josh Reeves, guest who teaches everyday spirituality and spiritual practices for meaningful and successful living, discusses morning rituals, the importance of spiritual practices like meditation and journaling, caring for our bodies, cultivating awe and reverence, creating rituals throughout the day, and embracing everyday spirituality and surrendering to the divine will.
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Morning Sit With Coffee And Journal
- Josh Reeves describes his morning ritual of sitting, journaling, and a cup of black coffee to wake his senses and center himself.
- He uses a journal to capture distracting thoughts so he can return to the life that is living him.
Use Breath To Harmonize Inner And Outer
- Breathe consciously to unite your waking mind with your subconscious bodily wisdom and feel life itself in the breath.
- Use breath as a symbol to harmonize your outer actions and inner reality.
Practice With Short Spiritual Books
- Read short spiritual-practice books you can open anywhere and contemplate a passage slowly until it lands.
- Let the author's mind inspire your contemplation rather than seeking long intellectual arguments.