Eat with the funniest person in the office; when you wake up, give yourself a high five; turn off screens one hour before bed, and demand a bedtime story. These are just a few of the secrets to a happier life that our guest, Dr. Hasan Merali, author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life", says we can and should learn from both the young children in our lives…and from our past younger selves.
