When we think about the brain, it is 70% and 90% of the Omega 3 polyunsaturated fatty acids are DHA. Given that DHA and EPA have been shown to lower inflammation and improve cardiovascular function, it also has cognitive and brain health benefits as well. Today's episode is diving into fish oil, specifically looking at its effects on depression in a few studies, wrapping up the episode with some practical recommendations for supplementation. Topics include:

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- Thinking about the Brain

- What are Omega 3’s?

- Depression Studies

- Omega 6’s are Still Important

- Lithium and Fatty Acids

- Krill Oil

- Vegan Considerations

- Wrap up/What to Look For

- Auditing Nutrition Protocol/Testing Omega Status

- Share, Rate, and Review

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com

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Another Dem Senator Embarrasses Himself